by NadineHanchar | Jul 5, 2023 | Blog, Personal Development
How can you be more honest with yourself? We live a lie when we misrepresent the reality of our experience or the truth of our being. Some examples of living a lie are: I present myself as more than I am or less than I am When I say I am angry, when the truth is I am...
by NadineHanchar | Jun 27, 2023 | Blog, Relationships
A lot of time we meet someone and we then feel a rush of emotion, a flush of excitement which we often call attraction. It progresses to infatuation where we are now overcome with our feelings of love for that person. The problem with acting from infatuation is that...
by NadineHanchar | May 10, 2023 | Blog, Relationships
All of us have run into times when we were hurt or felt like someone took advantage of us. Everyone has a bit of a guard up as they get older, forcing them to be more selective about the people they talk with and the information they share. This can give us some...
by NadineHanchar | Apr 19, 2023 | Blog, Relationships
Good listening skills are critical for the success of any relationship, especially for couples! Here are some reasons why: Communication: Good listening skills are essential for effective communication between couples. When you disagree with your partner, sometimes...
by NadineHanchar | Mar 1, 2023 | Blog, Personal Development
Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to admit....
by NadineHanchar | Sep 2, 2022 | Blog, Personal Development
Gratitude is important because it is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Let’s look at a few of those to give you an idea of what you can expect if you start to make...
by NadineHanchar | Jun 22, 2022 | Blog, Relationships
What is positivity in a relationship and why is it important? I heard recently this description of Positivity which is: Maintaining your calmness, composure, hopefulness, enthusiasm, energy and love for life. Positivity reduces our anxieties, improves our performance...
by NadineHanchar | Oct 8, 2021 | Blog, Personal Development
Press the button 🙂 https://www.progressiveplus.com/wp-content/uploads/2021/10/THE-WONDERFUL-GIFT-OF-UNDERSTANDING-OURSELVES-AND-OTHERS-1.mp4 Are You Ready for REAL Results? Do you feel like your issues with communication, trauma, anxiety, stress, or relationships are...
by NadineHanchar | Sep 30, 2021 | Blog, Relationships
There is a common misconception that abuse has to be physical in order to be impactful. I have seen that some of the most devastating forms of violence do not leave scars. Emotional and psychological violence is often harder to endure because it is one where the...
by NadineHanchar | Aug 6, 2021 | Personal Development
Respect is an important topic in today’s world. Some people live by the credo that respect must be earned, not given, while others believe everyone deserves respect. What’s your belief? Respect is an important part of any healthy relationship, and taking the time to...
