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Single? Check this out!

Single? Check this out!

What is a healthy relationship? Often when I ask this of single people or even couples who come in for counselling they do not have a definitive answer. There are a few things which I like to call relationship fundamentals which really need to be in place to have a...
ARE YOU OVERWHELMED BY YOUR TO DO’S?

ARE YOU OVERWHELMED BY YOUR TO DO’S?

Sometimes when we look at our lives there are just so many things to do, so many areas of our lives to take care of, we go into overwhelm. Often we will go into procrastination, escapism behaviours or do busy work that avoids our real priorities. We may even make our...