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Single? Check this out!

Single? Check this out!

What is a healthy relationship? Often when I ask this of single people or even couples who come in for counselling they do not have a definitive answer. There are a few things which I like to call relationship fundamentals which really need to be in place to have a...
7 Things to do to Own 2017

7 Things to do to Own 2017

There is still time to own 2017! As some of you may know 2017 is actually a 1 in Numerology which is all about new beginnings, creation, motivation, progress, positivity, action and success. So I thought I would encourage you to do the following 7 things for yourself...
ARE YOU OVERWHELMED BY YOUR TO DO’S?

ARE YOU OVERWHELMED BY YOUR TO DO’S?

Sometimes when we look at our lives there are just so many things to do, so many areas of our lives to take care of, we go into overwhelm. Often we will go into procrastination, escapism behaviours or do busy work that avoids our real priorities. We may even make our...
5 Self Sabotaging Behaviours

5 Self Sabotaging Behaviours

These five self sabotaging behaviours could be preventing you from having the success you deserve! begin recognizing and changing these behaviours today! Being a Pleaser: Is a behaviour that needs to be changed in order for you to stop self sabotaging! Being a pleaser...
Speaking Tip for Women Presenters

Speaking Tip for Women Presenters

Important Speaking Tip for Women! Ask yourself… Do you feel you aren’t being taken seriously? Do others get more credit for saying similar things? Do you feel you get the respect you deserve when you speak? Do people doubt you or feel uncertain about your expertise?...