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5 Tips to Keep Your Marriage Vibrant

5 Tips to Keep Your Marriage Vibrant

Nadine Hanchar is a marriage counsellor with over 30 years experience in the field. Here are 5 tips she is bringing you to keep things going strong! 1.   Companionship in marriage– The couples I have met who have been together for some time and are successful in...
30 Ways to Be a Happier Person!

30 Ways to Be a Happier Person!

Happiness is an asset! People may realize that they are always chasing happiness and some never seem to quite get there. Then there are those that just seem to ooze happiness and you are wondering if they can possibly be real. Well where happiness is concerned, we...
Single? Check this out!

Single? Check this out!

What is a healthy relationship? Often when I ask this of single people or even couples who come in for counselling they do not have a definitive answer. There are a few things which I like to call relationship fundamentals which really need to be in place to have a...
7 Things to do to Own 2017

7 Things to do to Own 2017

There is still time to own 2017! As some of you may know 2017 is actually a 1 in Numerology which is all about new beginnings, creation, motivation, progress, positivity, action and success. So I thought I would encourage you to do the following 7 things for yourself...
ARE YOU OVERWHELMED BY YOUR TO DO’S?

ARE YOU OVERWHELMED BY YOUR TO DO’S?

Sometimes when we look at our lives there are just so many things to do, so many areas of our lives to take care of, we go into overwhelm. Often we will go into procrastination, escapism behaviours or do busy work that avoids our real priorities. We may even make our...
5 Self Sabotaging Behaviours

5 Self Sabotaging Behaviours

These five self sabotaging behaviours could be preventing you from having the success you deserve! begin recognizing and changing these behaviours today! Being a Pleaser: Is a behaviour that needs to be changed in order for you to stop self sabotaging! Being a pleaser...